Mens Reformer Pilates

Reformer Pilates for men

Attending reformer Pilates classes offers a multitude of benefits for men, enhancing both physical and mental well-being. Reformer Pilates is an excellent way to build and maintain core strength, which is crucial for overall stability and balance. The resistance provided by the Reformer machine allows for targeted muscle strengthening, particularly in the upper body, legs, and back, which can improve athletic performance in various sports and activities. Additionally, the focus on flexibility and range of motion helps to prevent injuries and alleviate muscle tightness. Men can also experience improved posture and alignment, leading to reduced back pain and better body mechanics. Beyond the physical advantages, reformer Pilates promotes mindfulness and stress reduction through controlled breathing and precise movements, contributing to a more balanced and focused mind. With the guidance of skilled instructors, men of all fitness levels can enjoy a comprehensive and challenging workout that supports their overall health and fitness goals.

Play a sport?

Reformer Pilates can be particularly beneficial for men who participate in sports, offering a comprehensive approach to enhancing athletic performance and overall physical health. The unique resistance offered by our Men’s only Reformer Pilates classes can lead to improved power and endurance, which are essential for sports like basketball, football, golf and tennis.

Welcome to members and non-members. No membership is required to book, just pay as you go! We currently have spaces available in our men’s Reformer Pilates classes, click below to book online.