Mat Pilates
If you're looking for a gentle, yet challenging, progressive form of exercise to help improve your posture, flexibility, core strength, balance and body awareness then look no further than Mat work.
Differing from the reformer we are working with our own body weight, learning correct form and technique whilst building strength week after week. These classes are perfect when you’re wanting to lengthen, align and sculpt. These classes are all about achieving the right technique to see the changes in your body.